As a fitness professional, I want to create an open, honest and positive relationship with all clients and students. 

I  DO BELIEVE IN:

  • Body Image Positivity

  • Health At Every Size

  • Celebrating Individuality

  • Food is for fuel AND for fun

  • Movement Variations

  • Creating Connection & Community

  • Growth & Change never stops

  • Training with Empathy

  • Fitness for Longevity

  • Bodily Autonomy

  • Listening to our Bodies

  • Moderation NOT Deprivation

  • Equity & Inclusion

  • Encouragement & Accountability

  • Realistic Goals

  • Client Collaboration

I DON’T BELIEVE IN:

  • Diet Culture

  • No Pain No Gain

  • Weight Loss Competitions

  • Body Shaming

  • Fads & Quick Fixes

  • Intimidation

  • Skipping Meals

  • Toxic Gym Culture

  • One Size Fits All

  • Before & After Pics

  • Obsessing over Numbers

  • Punishing our Bodies

  • Spot Training

  • Unrealistic Expectations

  • Patriarchal Eurocentric Beauty Standards

  • Comparing to Others